About Me: Finding Balance in Health
Hi, I’m Koriweb—a lifelong learner and a dedicated advocate for everyday wellness. As a busy woman navigating my 30s and 40s, I believe that small, daily choices can make a huge difference in our long-term health.
Why I Started This Blog
Like many of us juggling a demanding career and personal responsibilities, I’ve been witnessing a significant shift. We cheer for professional wins, but we’re also seeing more health challenges emerge—the nagging chronic pain and the stark realization that we aren’t invincible.
These moments make us pause and reflect. I realized that waiting until something goes wrong isn’t enough. I’m committed to taking proactive steps to safeguard my personal well-being and to find reliable information before we desperately need it. This blog is where I document that journey.
What You’ll Find Here
This space is dedicated to collecting, researching, and sharing practical knowledge on core wellness topics—including evidence-based nutrition tips, achievable fitness routines, and strategies for better mental health amidst a demanding schedule. I carefully research and rely on reputable sources, translating complex information into easy-to-digest guides for fellow readers.
⚠️ Important Health Disclaimer
I need to be absolutely transparent: I am not a licensed medical professional, physician, or clinician. This blog is a labor of love from a regular person who cares deeply about personal wellness.
The information shared here is purely for general informational and educational purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Please, never rely solely on the content of this blog for medical decisions. If you have any specific health concerns, always consult your doctor or a qualified healthcare provider immediately.
Let’s Connect!
Feel free to explore the blog, leave comments with your thoughts, or reach out at [koriweb@gmail.com] with questions. Let’s encourage each other to stay healthy, active, and present for the people we love!